Hasyayoga: the Art of Laughter
Hasyayoga, or Laughter Yoga, is the practice of prolonged voluntary laughter. This practice typically takes place in a group and starts...
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Alex Bobo
- Jun 28
- 3 min
Pose and Progressions: Goddess Pose
Goddess pose or Utkatakonasana, is a power pose which offers total body activation. A balancing pose that you will connect with from the...
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Alex Bobo
- Jun 21
- 1 min
Svadhishthana: The Sacral Chakra
The second chakra along the spine is call the Sacral Chakra, or Svadhishthana. This chakra is located below your navel and is associated...
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Alex Bobo
- Jun 10
- 3 min
Pose and Progressions: Camel
Camel pose or Ustrasana, is a heart opening back bend pose. Back bending poses can be helpful to contrast our daily living of forward...
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Alex Bobo
- May 27
- 3 min
Changing Complaints into Curiosity
Yoga requires a participant to fully immerse themselves with themselves. From your breath to your toes, your whole self is on display for...
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Alex Bobo
- May 20
- 3 min
Shavasana: Corpse Pose
Shavasana, or Corpse pose, is considered one of the more difficult asanas. Despite its effortless appearance, many find it a challenge to...
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Alex Bobo
- May 9
- 2 min
Sahasrara: The Crown Chakra
The 7th Chakra, or energy center, along the spine is called the Crown Chakra or Sahasrara. It’s located at the top of the head, as well...
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Alex Bobo
- Apr 28
- 3 min
The Yoga Sleep: Yoga Nidra
Yoga Nidra is the practice of bringing your conscious state of mind to the place between sleeping and being awake. During a yoga nidra...
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Alex Bobo
- Apr 19
- 5 min
A Salute to the Sun: Surya Namaskar A
Hanuman, the monkey hero and friend to Rama in the Ramayana epic, had early interactions with the sun. When he was young, Hanuman saw the...
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Alex Bobo
- Apr 9
- 1 min
Manipura: Solar Plexus Chakra
The third chakra is called the Solar Plexus Chakra and is located between the navel and the solar plexus and is related to the digestive...
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Alex Bobo
- Mar 31
- 2 min
Change: Allowing Yourself to Emerge
Speaking as a collective, we as people typically have an adversity to change. Some are more comfortable with it than others, but all of...
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Alex Bobo
- Mar 30
- 3 min
Pose and Progressions: Tree
Tree pose or Vrksasana, is a standing balancing pose that challenges focus and body awareness. Pay close attention to how you feel when...
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Alex Bobo
- Mar 23
- 2 min
Karma: A Discussion
Karma is Action. Karma is neither good nor bad, just action. Suffice it to say in the west we have a glaring misconception about what...
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Alex Bobo
- Mar 20
- 2 min
Anahata: The Heart Chakra
Chakras are energy points in our bodies that correlate with bundles of nerves or major organs, and can effect our emotional and physical...
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Alex Bobo
- Feb 25
- 2 min
Hindu Mythology: Garuda
Garuda is the King of Birds. He’s the protector and personification of courage. He has the power to swiftly go anywhere. Garuda is the...
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Alex Bobo
- Feb 19
- 5 min
Pose&Progressions: Eagle
Eagle Pose, or Garudasana, is a full body pose that challenges your balance and mental focus. Since there are many elements to this pose,...
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Alex Bobo
- Feb 14
- 7 min
Ramayana: A Basic Summary
A tale as old as time, except this beast is Ravana of Lanka, the 10-headed Demon King who is so NOT goals. He got super strength from...
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Alex Bobo
- Feb 13
- 1 min
Hindu Mythology: Vishnu
Vishnu [The Pervader], the supreme being who protects, creates, and transforms the universe. Vishnu is typically represented as a human...
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Alex Bobo
- Feb 6
- 3 min
Pose&Progressions: Downward Dog
Downward Dog or Adho Mukha Svanasana, is a classic inversion pose utilized in many yoga classes. Some of you may have heard this pose...
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Alex Bobo
- Feb 4
- 1 min
Books with Benefits: The Miracle of Mindfulness by Thich Nhat Hanh
How often do you find yourself disengaging from the present moment? You’re going about the routine of your day and instead of being...
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