A Daily Dose of Gratitude ❤️
How can we practice gratitude everyday? Is it possible to bring a practice of daily gratitude into our lives? Research shows that if you...
A Daily Dose of Gratitude ❤️
Pose and Progressions: Warrior 1
Virabhadra and the 5 Warriors
Hasyayoga: the Art of Laughter
Pose and Progressions: Goddess Pose
Svadhishthana: The Sacral Chakra
Pose and Progressions: Camel
Changing Complaints into Curiosity
Shavasana: Corpse Pose
Sahasrara: The Crown Chakra
The Yoga Sleep: Yoga Nidra
A Salute to the Sun: Surya Namaskar A
Manipura: Solar Plexus Chakra
Change: Allowing Yourself to Emerge
Pose and Progressions: Tree
Karma: A Discussion
Anahata: The Heart Chakra
Hindu Mythology: Garuda
Pose&Progressions: Eagle
Ramayana: A Basic Summary