Relaxation
Relax. The word itself can bring an immediate sense of calm, or oppositely, an awareness that you’re NOT relaxed! Ultimately, we all like...
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Alex Bobo
Jul 17, 20232 min
The Universe and You
Human beings are hard-wired for connection. We want and need to be a part of the life that surrounds us. What gets in the way of that...
71 views
Renee Brown
Jun 10, 20234 min
15 Reasons To Go On A Yoga Retreat
Do people keep talking to you about yoga retreats? Maybe your friend went on one that changed their life, or your yoga teacher has asked...
37 views
Renee Brown
Feb 13, 20231 min
A Daily Dose of Gratitude ❤️
How can we practice gratitude everyday? Is it possible to bring a practice of daily gratitude into our lives? Research shows that if you...
52 views
Alex Bobo
Sep 20, 20225 min
Pose and Progressions: Warrior 1
Warrior 1 or Virabhandrasana One is a grounding foundational pose that challenges the total physical body as well as mental will and...
53 views
Alex Bobo
Sep 17, 20222 min
Virabhadra and the 5 Warriors
The 5 warrior poses; Warrior 1, Warrior 2, Warrior 3, Reverse Warrior, and Humble Warrior, tell the story of Virabhadra, a warrior...
54 views
Alex Bobo
Jul 26, 20222 min
Hasyayoga: the Art of Laughter
Hasyayoga, or Laughter Yoga, is the practice of prolonged voluntary laughter. This practice typically takes place in a group and starts...
38 views
Alex Bobo
Jun 28, 20223 min
Pose and Progressions: Goddess Pose
Goddess pose or Utkatakonasana, is a power pose which offers total body activation. A balancing pose that you will connect with from the...
145 views
Alex Bobo
Jun 21, 20221 min
Svadhishthana: The Sacral Chakra
The second chakra along the spine is call the Sacral Chakra, or Svadhishthana. This chakra is located below your navel and is associated...
36 views
Alex Bobo
Jun 10, 20223 min
Pose and Progressions: Camel
Camel pose or Ustrasana, is a heart opening back bend pose. Back bending poses can be helpful to contrast our daily living of forward...
35 views
Alex Bobo
May 27, 20223 min
Changing Complaints into Curiosity
Yoga requires a participant to fully immerse themselves with themselves. From your breath to your toes, your whole self is on display for...
40 views
Alex Bobo
May 20, 20223 min
Shavasana: Corpse Pose
Shavasana, or Corpse pose, is considered one of the more difficult asanas. Despite its effortless appearance, many find it a challenge to...
31 views
Alex Bobo
May 9, 20222 min
Sahasrara: The Crown Chakra
The 7th Chakra, or energy center, along the spine is called the Crown Chakra or Sahasrara. It’s located at the top of the head, as well...
43 views
Alex Bobo
Apr 28, 20223 min
The Yoga Sleep: Yoga Nidra
Yoga Nidra is the practice of bringing your conscious state of mind to the place between sleeping and being awake. During a yoga nidra...
47 views
Alex Bobo
Apr 19, 20225 min
A Salute to the Sun: Surya Namaskar A
Hanuman, the monkey hero and friend to Rama in the Ramayana epic, had early interactions with the sun. When he was young, Hanuman saw the...
40 views
Alex Bobo
Apr 9, 20221 min
Manipura: Solar Plexus Chakra
The third chakra is called the Solar Plexus Chakra and is located between the navel and the solar plexus and is related to the digestive...
37 views
Alex Bobo
Mar 31, 20222 min
Change: Allowing Yourself to Emerge
Speaking as a collective, we as people typically have an adversity to change. Some are more comfortable with it than others, but all of...
29 views
Alex Bobo
Mar 30, 20223 min
Pose and Progressions: Tree
Tree pose or Vrksasana, is a standing balancing pose that challenges focus and body awareness. Pay close attention to how you feel when...
30 views
Alex Bobo
Mar 23, 20222 min
Karma: A Discussion
Karma is Action. Karma is neither good nor bad, just action. Suffice it to say in the west we have a glaring misconception about what...
32 views
Alex Bobo
Mar 20, 20222 min
Anahata: The Heart Chakra
Chakras are energy points in our bodies that correlate with bundles of nerves or major organs, and can effect our emotional and physical...
30 views
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