Shavasana, or Corpse pose, is considered one of the more difficult asanas. Despite its effortless appearance, many find it a challenge to...

The 7th Chakra, or energy center, along the spine is called the Crown Chakra or Sahasrara. It’s located at the top of the head, as well...

Yoga Nidra is the practice of bringing your conscious state of mind to the place between sleeping and being awake. During a yoga nidra...

Hanuman, the monkey hero and friend to Rama in the Ramayana epic, had early interactions with the sun. When he was young, Hanuman saw the...

The third chakra is called the Solar Plexus Chakra and is located between the navel and the solar plexus and is related to the digestive...

Speaking as a collective, we as people typically have an adversity to change. Some are more comfortable with it than others, but all of...

Tree pose or Vrksasana, is a standing balancing pose that challenges focus and body awareness. Pay close attention to how you feel when...

Karma is Action. Karma is neither good nor bad, just action. Suffice it to say in the west we have a glaring misconception about what...

Chakras are energy points in our bodies that correlate with bundles of nerves or major organs, and can effect our emotional and physical...

Garuda is the King of Birds. He’s the protector and personification of courage. He has the power to swiftly go anywhere. Garuda is the...

Eagle Pose, or Garudasana, is a full body pose that challenges your balance and mental focus. Since there are many elements to this pose,...

A tale as old as time, except this beast is Ravana of Lanka, the 10-headed Demon King who is so NOT goals. He got super strength from...

Vishnu [The Pervader], the supreme being who protects, creates, and transforms the universe. Vishnu is typically represented as a human...

Downward Dog or Adho Mukha Svanasana, is a classic inversion pose utilized in many yoga classes. Some of you may have heard this pose...

How often do you find yourself disengaging from the present moment? You’re going about the routine of your day and instead of being...

Food is fuel. Our bodies are constantly working, and our food provides energy to help keep our bodies going. What we eat is important, to...

Ask anyone you’ve ever known or interacted with and they will tell you that they’ve thought or said the phrase, “I want to be happy”. As...

“You are unique! in the whole universe there is no one else like you. You are not “average” and you are not “normal”- no one is actually...

B.K.S Iyengar established the 200 essential asana poses in his book, Light on Yoga, published originally in 1966. His focus was primarily...

Yoga, or the journey of uncovering ourselves, is not practiced exclusively on the mat. Being or becoming self-aware is something you...