Hasyayoga: the Art of Laughter
Hasyayoga, or Laughter Yoga, is the practice of prolonged voluntary laughter. This practice typically takes place in a group and starts...
Hasyayoga: the Art of Laughter
Pose and Progressions: Goddess Pose
Svadhishthana: The Sacral Chakra
Pose and Progressions: Camel
Changing Complaints into Curiosity
Shavasana: Corpse Pose
Sahasrara: The Crown Chakra
The Yoga Sleep: Yoga Nidra
A Salute to the Sun: Surya Namaskar A
Manipura: Solar Plexus Chakra
Change: Allowing Yourself to Emerge
Pose and Progressions: Tree
Karma: A Discussion
Anahata: The Heart Chakra
Hindu Mythology: Garuda
Pose&Progressions: Eagle
Ramayana: A Basic Summary
Hindu Mythology: Vishnu
Pose&Progressions: Downward Dog
Books with Benefits: The Miracle of Mindfulness by Thich Nhat Hanh