Relax. The word itself can bring an immediate sense of calm, or oppositely, an awareness that you’re NOT relaxed! Ultimately, we all like...

Human beings are hard-wired for connection. We want and need to be a part of the life that surrounds us. What gets in the way of that...

Do people keep talking to you about yoga retreats? Maybe your friend went on one that changed their life, or your yoga teacher has asked...

How can we practice gratitude everyday? Is it possible to bring a practice of daily gratitude into our lives? Research shows that if you...