Alex Bobo2 days ago3 minShavasana: Corpse PoseShavasana, or Corpse pose, is considered one of the more difficult asanas. Despite its effortless appearance, many find it a challenge to...
Alex BoboMay 92 minSahasrara: The Crown ChakraThe 7th Chakra, or energy center, along the spine is called the Crown Chakra or Sahasrara. It’s located at the top of the head, as well...
Alex BoboApr 283 minThe Yoga Sleep: Yoga NidraYoga Nidra is the practice of bringing your conscious state of mind to the place between sleeping and being awake. During a yoga nidra...
Alex BoboApr 195 minA Salute to the Sun: Surya Namaskar AHanuman, the monkey hero and friend to Rama in the Ramayana epic, had early interactions with the sun. When he was young, Hanuman saw the...
Alex BoboApr 91 minManipura: Solar Plexus ChakraThe third chakra is called the Solar Plexus Chakra and is located between the navel and the solar plexus and is related to the digestive...
Alex BoboApr 12 minChange: Allowing Yourself to EmergeSpeaking as a collective, we as people typically have an adversity to change. Some are more comfortable with it than others, but all of...
Alex BoboMar 313 minPose and Progressions: TreeTree pose or Vrksasana, is a standing balancing pose that challenges focus and body awareness. Pay close attention to how you feel when...
Alex BoboMar 232 minKarma: A DiscussionKarma is Action. Karma is neither good nor bad, just action. Suffice it to say in the west we have a glaring misconception about what...
Alex BoboMar 202 minAnahata: The Heart ChakraChakras are energy points in our bodies that correlate with bundles of nerves or major organs, and can effect our emotional and physical...
Alex BoboFeb 252 minHindu Mythology: GarudaGaruda is the King of Birds. He’s the protector and personification of courage. He has the power to swiftly go anywhere. Garuda is the...
Alex BoboFeb 195 minPose&Progressions: EagleEagle Pose, or Garudasana, is a full body pose that challenges your balance and mental focus. Since there are many elements to this pose,...
Alex BoboFeb 147 minRamayana: A Basic SummaryA tale as old as time, except this beast is Ravana of Lanka, the 10-headed Demon King who is so NOT goals. He got super strength from...
Alex BoboFeb 131 minHindu Mythology: VishnuVishnu [The Pervader], the supreme being who protects, creates, and transforms the universe. Vishnu is typically represented as a human...
Alex BoboFeb 63 minPose&Progressions: Downward DogDownward Dog or Adho Mukha Svanasana, is a classic inversion pose utilized in many yoga classes. Some of you may have heard this pose...
Alex BoboFeb 41 minBooks with Benefits: The Miracle of Mindfulness by Thich Nhat HanhHow often do you find yourself disengaging from the present moment? You’re going about the routine of your day and instead of being...
Alex BoboJan 312 minThe Yoga in EatingFood is fuel. Our bodies are constantly working, and our food provides energy to help keep our bodies going. What we eat is important, to...
Alex BoboJan 241 minHappiness: A ContemplationAsk anyone you’ve ever known or interacted with and they will tell you that they’ve thought or said the phrase, “I want to be happy”. As...
Alex BoboJan 202 minBooks with Benefits: Your Body Your Yoga by Bernie Clark“You are unique! in the whole universe there is no one else like you. You are not “average” and you are not “normal”- no one is actually...
Alex BoboJan 82 minAsana: An OpportunityB.K.S Iyengar established the 200 essential asana poses in his book, Light on Yoga, published originally in 1966. His focus was primarily...
Alex BoboDec 30, 20211 minBooks with Benefits: Atomic Habits by James ClearYoga, or the journey of uncovering ourselves, is not practiced exclusively on the mat. Being or becoming self-aware is something you...