Join date: Nov 28, 2021
Jun 28, 2022 ∙ 3 min
Pose and Progressions: Goddess Pose
Goddess pose or Utkatakonasana, is a power pose which offers total body activation. A balancing pose that you will connect with from the...
Jun 21, 2022 ∙ 1 min
Svadhishthana: The Sacral Chakra
The second chakra along the spine is call the Sacral Chakra, or Svadhishthana. This chakra is located below your navel and is associated...