Goddess pose or Utkatakonasana, is a power pose which offers total body activation. A balancing pose that you will connect with from the...

The second chakra along the spine is call the Sacral Chakra, or Svadhishthana. This chakra is located below your navel and is associated...

Camel pose or Ustrasana, is a heart opening back bend pose. Back bending poses can be helpful to contrast our daily living of forward...