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Svadhishthana: The Sacral Chakra



The second chakra along the spine is call the Sacral Chakra, or Svadhishthana. This chakra is located below your navel and is associated with the Color orange. The Sacral Chakra is connected to the reproductive organs and the kidneys and it’s element is water. The sacred sound of this chakra is VAM and this chakras affirmation is “I am Creative”.


The Sacral Chakra influences your sexuality and creativity, your gut instinct, and your ability to express emotions, such as your wants and needs.

When your Sacral Chakra is in balance, you feel harmonious with the world and yourself and also find your world to be pleasureful and nurturing.


When your second chakra is out of balance, you may experience low back pain, lack of interest in sex, difficulty expressing your wants and needs, and a lack of creative motivation.


To Balance your Sacral Chakra, you can practice hip opening poses such as Pigeon or Happy Baby.


You can wear the color orange or eat orange foods. Try to be creative, either in areas that you’re already comfortable in, or try a new creative outlet to help stimulate yourself.


Unblock yourself and unlock the joys of life. Be one with your creative self and find comfort in your creations.

Think Orange, Svadhishthana, the Sacral Chakra.

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