The Living Practice

Service Description

Each week’s class may include gentle flow, wall support, restorative postures, yin, breathwork, immunity-supportive movement, or deep rest. The practice evolves based on the season, collective energy, and what best supports the body that day. This class emphasizes choice, comfort, and nervous-system care. You will be guided with options and encouraged to listen inward rather than push. Perfect for all levels — especially those seeking a sustainable, supportive practice that honors real life. You don’t need to know what style you’re getting. Your body does.