Tai Chi for Everyone
The Healing Power of Tai Chi
- 1 hr1 hour
- 25 US dollars$25
- Exhale Lake Oconee Studio
Your instructor, Jamie Sills, will lead you in Yang Style Tai Chi. It is an art form that enhances balance and body awareness through slow, graceful, and precise body movements. It is believed that Tai Chi can prolong life, delay aging, and increase flexibility and strength. It is an art that can be practiced at any age helping us to keep our minds sharp. Some of the benefits include: improved balance, strengthened muscles and tendons, reduced stress, and reduced blood pressure. Once the basic movements and sequence are memorized, it becomes a moving meditation that also helps balance and harmonize your chi or internal energy. Tai Chi requires no special equipment and can be done anywhere and by people of all ages.
Terms and Conditions
All bookings are required to review our Terms and Conditions page.
Exhale Yoga, Harmony Road, Eatonton, GA, USA