Restorative Flow + Yoga Nidra
Begins with Breath-work, Body awareness, Gentle yoga and ends with 20 minutes of Yoga Nidra.
- 1 hr1 hour
- 20 US dollars$20
- Exhale Lake Oconee Studio
Restorative Flow + Yoga Nidra Restorative Flow Yoga is a slower paced class, emphasizing on your breathing techniques, and body movement. This class focuses on stretching, body awareness, seated poses, & low-impact movements. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”.This is practiced after the restorative flow for 20 minutes lying down on the mat. Suitable for all levels this restorative practice will leaving you feeling relaxed and re-energized.
Terms and Conditions
All bookings are required to review our Terms and Conditions page.
Exhale Yoga, Harmony Road, Eatonton, GA, USA