Qigong

Service Description

Qigong Class Description Qigong is an ancient Traditional Chinese Medicine wellness and exercise practice developed for health and longevity. It uses gentle repetitive movement, mental focus, balance, breathwork, and meditation. The seemingly effortless movements loosen the fascia, lubricate the joints, and allow the blood, fluids, and qi (vital energy) to flow freely throughout the body. Anyone can do the fun, fluid movements. Along with breathing and focused attention Qigong will create a sense of wellbeing, peace, and openness in the body, mind, and spirit.