Founded in vinyasa finding your own inner power.
- 1 hr1 hour
- 15 US dollars$15
- Exhale Lake Oconee Studio
Power Flow - This class is founded in the vinyasa basics - regular salutations and flows - but also allows for the freedom to explore new transitions and poses to keep your mind and body sharp. There will be encouragement to follow your own rhythm and breath as you will be guided to push your limits, but also learn when to give yourself a break. The power is always yours.
Exhale Yoga, Harmony Road, Eatonton, GA, USA