Early Bird Yoga!

Service Description

A well rounded vinyasa-inspired yoga class designed to build your functional strength, flexibility and balance with intentional movement. We connect breath and movement together to support our nervous system while getting a good little workout! This class can easily be modified to accommodate all levels and is a great place to come and develop your personal yoga practice…and the music is 🔥! This class is for you if you want a good workout…some mobility and balance training and a little breath work and stress reduction!