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Balance, Stretch and Flow

Engage in a harmonious union of balance, breathwork, movement and relaxation.

  • 1 h
  • 20 US dollars
  • Exhale Lake Oconee Studio

Service Description

This class is a fusion of dynamic movement, balance, stretching and mindful breathwork, offering a balance between invigorating flows and soothing stretches. What to Expect: Experience a versatile yoga practice that combines the fluidity of movement with the serenity of deep stretches. This class integrates dynamic sequences to warm the body and encourage flow, followed by longer, deep stretches that allow for increased flexibility, improved balance and release of tension. Suitable for all levels, offering modifications for beginners and challenges for advanced practitioners. A space for self-exploration and a harmonious connection between movement and relaxation. Cultivation of both strength and flexibility, leaving you feeling rejuvenated and balanced.


Upcoming Sessions


Terms and Conditions

All bookings are required to review our Terms and Conditions page.


Contact Details

  • Exhale Yoga, Harmony Road, Eatonton, GA, USA

    +17068181725

    exhalelakeoconee@gmail.com


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