Adaptive Yoga for Everyone
Increase mental, physical strength, balance and flexibility to live more fully within your body.
- 1 hr1 hour
- 20 US dollars$20
- Exhale Lake Oconee Studio
Everyone is welcome to this class, where we make postures accessible, whether seated, standing or coming down to the floor. It is ideal for those seeking the physical and mental benefits of yoga who have limited mobility or balance as a result of the aging process, injury or other medical issues. We adapt postures using blocks, blankets, chairs and the wall; all to find the many benefits of the yoga practice – increased mental and physical strength, balance and flexibility; rhythm, an inward sense of direction and the ability to move through life in a more integrated way; the capacity to live more fully within the body; and an enhanced ability to manage stress.
Terms and Conditions
All bookings are required to review our Terms and Conditions page.
Exhale Yoga, Harmony Road, Eatonton, GA, USA