Tai Chi

New 6 Week Introductory Course!

Yang Style Tai Chi

Yang Style Tai Chi

Classes at Exhale Yoga Studio

Mondays and Thursdays 7-8pm

12 classes total from January 10th – February 18th

Cost $200

-Tai Chi is an art form that enhances balance and body awareness through slow, graceful, and precise body movements-

Your Instructor

My name is Jamie Sills. I’m the proud mom of two lovely children, 19 & 24 years old. I am the small business owner of Oconee Spirit Reiki in Greensboro, where I offer Reiki treatments and Beyond Quantum Healing sessions. This is truly beautiful and healing work, and I feel so blessed to be a part of it.

I am a first degree black belt in Nihon Goshin Aikido, and I have over 15 years of combined experience practicing & teaching both Aikido and Tai Chi. I currently teach Tai Chi in the Greensboro area. I love sharing Tai Chi with others. It requires no special equipment, can be done anywhere, and it is something people of all ages and health or fitness levels can practice for a lifetime of self care and development.

Benefits of Tai Chi

• Improves balance

• Reduces Blood Pressure

• Reduces stress and balance emotions and internal chi

• Learn to use your body properly and more efficiency

• Has been linked to increased bone mineral density

• Improves cognition by challenging your mind

Yang Tai Chi is comprised of 108 movements, divided into three sections. We will learn the entire first section as well as a 1,000 year old Qigong warm up exercise called the Eight Pieces of Silk Brocade.

Tai Chi is a martial art and was at one time used for fighting. We will learn Yang Tai Chi for health and wellness, but will also go over how some of these movements translate in terms of martial art applications.

Tai Chi is for everyone! Please join us for class!

“A tree as big as a man’s embrace springs from a tiny sprout. A tower nine stories high begins with a heap of earth. A journey of a thousand leagues starts from where your feet stand.”

Lao Tzu, Tao Te Ching