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Sat, Jul 30

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Exhale Lake Oconee Yoga Studio

Summer Self Nourish Workshop

Join Elise Faust to reset your intentions, recommit to you and refill your cup.

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Summer Self Nourish Workshop
Summer Self Nourish Workshop

Time & Location

Jul 30, 2022, 1:00 PM – 5:00 PM

Exhale Lake Oconee Yoga Studio, 921 Harmony Rd, Eatonton, GA 31024, USA

About the event

Using tried and true practices, we will

1.  Self assess...

2.  Recognize what is necessary to shift to accommodate the summer season...

3.  Identify where we need the most support...

4.  Clarify a simple, clear, new plath to follow for our self nourishment...

Time will be broken down into

1.  Simple meditation

2.  Clear visualizations

3.  Yoga practice addressing and honoring the summer sun

4.  Particular breath techniques to address imbalances in mind and body energies.  

You will be provided with journals, materials for practice, and handouts.  Yoga mats and bolsters are also available for use.  Wear comfortable clothing and bring any support you need to be physically comfortable.

Membership Offer
Buy a membership and get up to 10% off this event at checkout

Tickets

  • Summer Self Nourish Workshop

    Ticket to workshop

    $120.00
    +$3.00 service fee

Total

$0.00

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