Find your Fall Path to Relaxation and Healing 2nd Annual Retreat at Big Canoe 2024

Find your Fall Path to Relaxation and Healing at Big Canoe Retreat Nov 1-3 2024

Join us for our 2nd Annual Big Canoe Fall Retreat. Experience the transformative and healing power Yoga, Breath-work, Meditation Nature, Setting clear intentions, Tapping, Thai Bodywork Self-care and Massage with certified E-RYT 500 Yoga instructor, Reflexologist, Reiki Master and Advanced Thai Bodyworker Renee Brown and E-RYT 500 Yoga Instructor and Fun Loving Motivational Speaker Shani Allen. This joyful retreat is designed to help you explore and awaken to your full potential and learn to be in the present moment. Release tension and stress as you learn to cultivate a deep sense of relaxation that will rejuvenate your body, open your heart, calm your mind and speak to your soul.

Join us for a beautiful weekend at Big Canoe where we will support, encourage and motivate each other to live our best lives.

Fall is a time of letting go and listening to your body and heart. Join us for a weekend of letting go of obligations and stress and bringing in joy, relaxation and love. The mountain retreat is absolutely beautiful and you are welcome to join in all of our activities or none. There are beautiful hiking trails if you need alone time. This is your time away to do whatever you need to heal and restore your body, mind and spirit.

Come and deepen your yoga practice in the serenity of the beautiful Jasper mountains this Fall.

Experience the harmonising effects of Gentle flow, Deep Stretch, Yin and restorative yoga for awakening and restoring the senses and explore mindful living through meditation and breathwork. Connect with nature through hiking and enjoy delicious meals as you make new friends , learn new Thai and tapping techniques for self-care plus many more surprises. Most of all, emerge refreshed, and ready for all that awaits you.

This weekend is appropriate for participants of all levels—beginners are welcome. Yoga is for everyBody.

Need 8 participants maximum of 10. 150 non-refundable deposit holds your room. If we cancel the retreat for any reason you will get your money back.

Big Canoe is 8,000 acre gated community in the hardwood forest of Blue Ridge Mountains with over 24 miles of maintained hiking trails abundant in wildlife. Our house is 5,950 sq ft 6 Bedroom/5 Bath house with views.

King Bed with Private Bath

Main Floor Primary

$995 Single or $650 shared

King Bed with Private Bath Basement

$995 Single or $650 shared

1 King Bed with shared bath upstairs

Private $875 or $575 shared

Upstairs Queens with shared bath $850 single or $550 shared

Downstairs Queens with shared bath $850 single or $550 shared

2 single twin beds $575 each.

Tentative Schedule:

Friday:

Arrive at 5pm (Find your room and settle in)

5:30pm Woman’s circle to release and begin to set an intention for your weekend with ritual

6:00 Dinner (Get to know each other, Begin discussion on intuitive eating with Shani, Question for discussion and journaling)

8-9pm Stretch and Pajama Yoga Nidra with Shani and Renee

Saturday:

Breakfast at the house

Optional Morning Walk/Hike

10-11:30am Breath-work, Tapping, Yoga with Shani

12-1pm Lunch (Intuitive eating) Question for discussion and journaling)

Free Time after Lunch (Can work on your vision board, schedule a massage, journal or whatever you want)

5 pm Thai Bodywork Self care practices for the Fall

6:30 Dinner (Intuitive Eating) Question for discussion and journaling)

8:00 pm Restorative with Meditation

Sunday

7am Sunrise Yoga with Shani

8am Breakfast and Pack up the car

9am Closing Circle

9:30am Leave

Please RSVP online and Renee will invoice you for $150 non-refundable deposit to hold your room.  If you have more questions, contact Renee at (706)818-1725.

If we cancel the retreat for any reason you will get your money back.