Fall into Stillness through the Healing practices of Yoga and Ayurveda with Liz and Renee

Winter is almost here! Soon, everywhere you look, the world will be going dormant. Now is the perfect time to examine and redirect your energies. Join Liz and Renee to learn to make winter more enjoyable by applying the principles of Ayurveda and yoga into your daily life.

Ayurveda is one of the world’s oldest forms of medicine. This ancient practice originated in India more than 5,000 years ago. Ayurveda focuses on the mind-body connection, and is more than just a way of treating illness; it is a science of life.

According to Ayurvedic principles, everyone has three energetic forces of nature, or doshas–pitta is the energy of digestion, vata is the energy of movement, and kapha is the energy of lubrication. When these three doshas are out of balance, it can wreak havoc on health and wellness. The rhythmic cycle of the seasons affects the doshas, causing them to go out of whack.

Come create an Ayurvedic lifestyle that will help you stay healthy and vibrant. By making just a few lifestyle adjustments this winter, you can keep your energies in balance. This will help you feel vibrant all season long! Winter is the season to go within. We will finish this session with Restorative Yoga, warm stones, head massage and essential oils for the season. Come learn, relax and reset for this Winter season. Navigating with the right tools for each season is so important for you to feel your best self.