Fall in Love with You Self-Care Retreat

Experience the transformative and healing power Yoga, Meditation Nature, Setting clear intentions and Self Care with certified E-RYT 500 Yoga instructor, Reflexologist, Reiki Master and Thai Bodyworker Renee Brown and E-RYT 500 Yoga Instructor and Fun Loving Motivational Speaker Shani Allen. This joyful retreat is designed to help you explore and awaken your full potential and learn to really love yourself. Release tension and stress as you learn to cultivate a deep sense of relaxation that will rejuvenate your body, open your heart, calm your mind speak to your soul.

Join us for a beautiful weekend at Big Canoe that will support, encourage and motivate each other to live our best lives.

Fall is a time of letting go and listening to your body and heart. Join us for a weekend of letting go of obligations and stress and bringing in joy, relaxation and love. The mountain retreat is absolutely beautiful and you are welcome to join in all of our activities or none. There are beautiful hiking trails if you need alone time. This is your time away to do whatever you need to heal and restore your body, mind and spirit.

Come and deepen your yoga practice in the serenity of the beautiful Jasper mountains this Fall.

Experience the harmonising effects of Gentle flow and restorative yoga for Self-Love and explore mindful living through meditation and breathwork. Connect with nature through hiking and enjoy delicious meals as you make new friends , learn the fundamentals of Ayurvedic living for Fall so many more surprises. Most of all, emerge refreshed, and ready for all that awaits you.

This weekend is appropriate for participants of all levels—beginners are welcome. Yoga is for everyBody.

Need 8 participants, $150 non-refundable deposit holds your room. If we cancel the retreat for any reason you will get your money back. Final Payment will be due on September 30th, 2023. This is a commitment of your time and ours, if you are unable to attend for any reason it's your responsibility to find a replacement or forfeit your money. We will try to help you find someone else too.

Big Canoe is 8,000 acre gated community in the hardwood forest of Blue Ridge Mountains with over 24 miles of maintained hiking trails abundant in wildlife. Our house is 5,950 sq ft 6 Bedroom/5 Bath house with views. 3 King Beds, 2 Queens and 2 single.

Shared rooms or Shared King- $575

Private Room- $850

Tentative Schedule:

Friday:

Arrive at 5pm Find your room and settle in.

5:15-6:15pm Deep Stretch with Shani

6:30 Dinner (Shani’s soup and yummy bread)Get to know each other, After dinner, set intentions, talk, etc

8-9pm Pajama Yoga Nidra with Renee

Saturday:

Breakfast at the house

Morning Walk/Hike

10-11am Yoga with Shani

Vision Board and planning with Shani

12-1pm Lunch

Free Time after Lunch

4:30pm Yoga practice with Ayurveda and Self care for the Fall

6-7pm Dinner

8:30pm Restorative/ Yin Yoga

Sunday

7-8am Yoga and Meditation with Group talk

8-9 Breakfast

9:30am Leave

Minimum of 8 to 12

$ 575 pp if sharing a room

Single room- $850

Please RSVP online and Renee will contact you about payment details.  If you have more questions, contact Renee at (706)818-1725.