Breath and Meditation Workshop with Elise Faust

Learn the fundamentals of pranayama ( breath as the major form of energy movement), and how to use it as a basis for a profound meditation and a deeper connection to your body.  We live in a time of chaos and deep disconnect between our minds and our bodies. We have become victim to that disconnect and have lost a sense of power.  There is only one way to transform the chaos into peace, the disconnect into wholeness.  That ONE WAY is through breath and meditation.  In this workshop you will learn:

1.  Appropriate patterns of breath that help you to move feelings of anxiety and agitation into power and strength.

2. When and how to apply specific breath practices

3. Learn how meditation is not about clearing your mind, but rather “focusing your mind”. 

Using this premise, you will learn to rewrite the storylines in your mindscape, and become self-empowered.

The workshop will be held on 3 consecutive Saturdays in October from 1-3:30