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Sat, Oct 22

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Exhale Lake Oconee Yoga Studio

Breath and Meditation Workshop

Finding Your Power from Within

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Breath and Meditation Workshop
Breath and Meditation Workshop

Time & Location

Oct 22, 2022, 1:00 PM – 3:30 PM

Exhale Lake Oconee Yoga Studio, 921 Harmony Rd, Eatonton, GA 31024, USA

About the event

Learn the fundamentals of pranayama ( breath as the major form of energy movement), and how to use it as a basis for a profound meditation and a deeper connection to your body.  We live in a time of chaos and deep disconnect between our minds and our bodies. We have become victim to that disconnect and have lost a sense of Power and Agency.  There is only one way to transform the chaos into peace, the disconnect into wholeness.  That ONE WAY is through breath and meditation.  In this workshop you will learn:

1.  Appropriate patterns of breath that help you to move feelings of anxiety and agitation into power and strength.

2. When and how to apply specific breath practices

3. Learn how meditation is not about clearing your mind, but rather “focusing your mind”. 

Using this premise, you will learn to rewrite the storylines in your mindscape, and become self-empowered.

The workshop will be held on 3 consecutive Saturdays in October from 1-3:30

Tickets

  • Individual Day Workshop Ticket

    This ticket is to attend one day of the three day workshop

    $55.00
    +$1.38 service fee

Total

$0.00

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