Hatha Yoga (Level 1-2)
This is a moderate breath centered yoga class designed for you.
- 1 hr1 hour
- 15 US dollars$15
- Exhale Lake Oconee Studio
This is a moderate breath centered yoga class designed to meet you at your starting point. Precise alignment cues give you access to the basic form of the asana, along with options to modify or advance the pose depending on your body's needs. Bringing focus on releasing tension, connecting with the breath and helping build endurance and strength. The approach is gentle yet challenging- so whether you want to take it easy and/or want a challenge, you will be happy you came and participated.
Exhale Yoga, Harmony Road, Eatonton, GA, USA