Candlelight Restorative Yoga
A very gentle restorative practice using lots of props and bolsters.
- 1 hr1 hour
- 15 US dollars$15
- Exhale Lake Oconee Studio
In Restorative Yoga you will be using lots of bolsters and props to allow your body to completely relax. This activates your parasympathetic nervous system releasing tension and stress through comfort, relaxing music, essential oils and light touch (optional). You will be instructed with breathwork and guided meditations which will contribute to a deeper state of rest. Poses are held a little longer with the intent of not stretching the body, but to evoking a recalibration of the nervous system from patterns of stress to an experience of healing & integration.
Exhale Yoga, Harmony Road, Eatonton, GA, USA