Rise and Radiate

Service Description

Join us for a transformative 60-minute morning breathwork journey designed to awaken your energy, release emotional blockages, and align your body’s natural intelligence. Through guided two-part breathing, intentional visualization, and subtle energy clearing, you’ll tap into your inner reservoir of vitality and clarity. We begin in community, setting intentions and grounding into the body, followed by a dynamic breath pattern that supports deep emotional and energetic release. The practice concludes with restorative stillness and integration, allowing your entire system—body, mind, and spirit—to recalibrate and reconnect. Whether you’re new to breathwork or deepening your practice, this experience will leave you feeling expanded, energized, and deeply at peace. When: Wednesdays, 8:00–9:00 AM Where: Exhale Lake Oconee What to wear: comfy clothing What to bring: Water, journal (optional), and an open heart. This is a great opportunity to release and recharge. No experience is needed.