Back Care Yoga

Back Care Yoga Classes for Everyone. Gentle, therapeutic by nature.

  • 1 hour 15 minutes
  • 15 US dollars
  • Exhale Lake Oconee Studio

Service Description

Back Care Yoga Classes are for those with back injuries or people who want to strengthen their backs safely. Using specialized sequencing, breathwork and instruction to alleviate back pain and support a healthy spine. Students with asymmetries learn how yoga practiced with awareness can promote balance. These classes will be gentle and therapeutic by nature, focusing on core strength, body posture, alleviating neck and back pain, and lengthening and decompressing the spine. *Recommended for Beginners

Upcoming Sessions

Contact Details

  • Exhale Yoga, Harmony Road, Eatonton, GA, USA

    +17068181725

    exhalelakeoconee@gmail.com